This week, we add to our diverse fitness timetable… BASE Pilates
This low impact class is for all levels. It is performed on the floor using a yoga mat. This class will employ controlled breathing during body weight resisted movement to build core strength, body awareness, and improve posture.
Rediscover the joy of movement with our local, family-run health hub. We’re aiming to create a generational movement with our local Rockhampton community through our squash, fitness, and allied health facilities. Learn more >